Psychology
Social media and mental health: what the evidence really shows
Heavy social media use is linked to poorer mental health, but the average effect is small and experts disagree about cause. Here is who is most at risk and what helps.
Psychology57 articles
How the mind works and what helps when it struggles — talking therapies explained, panic, OCD and trauma, ADHD and autism, personality and relationships, habits and sleep, and the ways stress and emotion show up in the body. Written to separate what the research supports from what the internet claims, and to say plainly when something needs a professional rather than an article.
