Low back pain, knee and shoulder problems, arthritis, and the injuries that come with sport and with age — what heals on its own, what needs an X-ray, and what physiotherapy can and cannot fix.
Orthopedics
Worn knee cartilage is common after 45 and rarely means surgery is coming. Exercise and weight carry more evidence than any tablet, injection or supplement.
11 Aug 202610 min read
Orthopedics
Most low back pain settles within six weeks without a scan. What genuinely helps, what to skip, and the warning signs that need same-day care.
11 Aug 202610 min read
