Type 2 diabetes and prediabetes, thyroid disorders, and the hormone problems that show up as weight, energy or mood changes long before a blood test is ever ordered.
Endocrinology
A glucometer used thoughtfully tells you more than one used constantly. What matters is when you test and what you do with the number.
Endocrinology
Most people with type 2 diabetes can fast safely — but the planning starts six to eight weeks before Ramadan, not the night before.
14 Sept 20265 min read
Endocrinology
Most diabetes-related amputations begin with an ulcer, and most ulcers begin with an injury the person never felt. Daily checking is the whole intervention.
14 Sept 20264 min read
Endocrinology
Burning, tingling or numb feet that are worse at night are the usual first sign. Good glucose control slows it; several treatments help the pain.
14 Sept 20264 min read
Endocrinology
You do not need to stop eating Pakistani food. You need to change the proportions on the plate and what you put beside the carbohydrate.
14 Sept 20264 min read
Endocrinology
150 minutes a week, plus resistance work twice weekly. A walk after dinner is the highest-yield habit on the list.
14 Sept 20264 min read
Endocrinology
Prediabetes means blood sugar above normal but below diabetes. Roughly half of people with it can return to normal through weight and activity alone.
14 Sept 20264 min read
Endocrinology
A hypo is a blood glucose below 70 mg/dL. Treat it with fast sugar immediately — the 15-15 rule is the whole method.
14 Sept 20264 min read
Endocrinology
Pakistan has one of the highest rates of diabetes in the world. What the numbers mean, which checks you are owed each year, and how to fast safely in Ramadan.
28 Aug 202615 min read
Endocrinology
Tiredness, weight gain and feeling cold are common and rarely the thyroid — but when they are, one daily tablet and one blood test sort it out.
5 Aug 202610 min read
