Psychology
Antidepressants: what they do, side effects and stopping safely
What antidepressants treat, how long they take, common side effects, whether they are addictive, and why you should never stop them suddenly.
27 Sept 20268 min read
Pronounced MAY-nee-uh
Also known as Manic episode, Manic
A period of abnormally high or irritable mood with greatly increased energy, little need for sleep, racing thoughts and risky behaviour, lasting a week or more. It defines bipolar I disorder.
In Psychology
Mania is a sustained high that goes far beyond happiness. The person has a surge of energy, needs little sleep yet does not feel tired, talks fast, jumps between ideas, feels unusually important or powerful, and acts impulsively — spending, driving, sexual or business risks. The mood can be irritable or aggressive rather than cheerful.
By definition it lasts at least a week, or less if it is severe enough to need hospital. In severe mania can develop, with of special powers or a mission. Many people do not recognise that they are unwell.
It is the key feature of type I and is treated with or medicines. Some medicines and drugs can also set it off, which is why a doctor asks about everything the person has been taking.
Psychology
What antidepressants treat, how long they take, common side effects, whether they are addictive, and why you should never stop them suddenly.
27 Sept 20268 min read
Psychology
Bipolar disorder causes episodes of depression and of mania or hypomania. With the right medicine, a steady routine and a relapse plan, most people live full lives.
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Psychology
Regular exercise, including brisk walking, reduces symptoms of depression and anxiety in clinical trials. It works best as part of care, not instead of it.
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Psychology
Insomnia disorder means poor sleep at least three nights a week for three months, with daytime effects. CBT-I, not sleeping pills, is the first-line treatment.
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