General Medicine
The Annual Health Check: What Is Worth Testing
A useful yearly check is six or seven cheap tests, not a fifty-test package. What to ask for at each age, what to skip, and how to read the report.
30 Aug 202610 min read
Pronounced try-GLIS-uh-rides
Triglycerides are the main form in which fat is carried in the blood and stored in the body. They are measured as part of a lipid profile, and a high level adds to cardiovascular risk.
Triglycerides are what most dietary and stored fat actually is: three fatty acids attached to a glycerol backbone. Energy taken in beyond immediate need — from fat, but also from excess carbohydrate and alcohol — is converted into triglyceride and stored. They travel in the blood inside lipoprotein particles and are reported alongside on a .
A raised level often travels in company: it is closely linked with excess weight, insulin resistance and , and the combination of high triglycerides with low HDL is a recognised metabolic pattern rather than two separate findings. Alcohol, uncontrolled blood sugar, an underactive and some medicines all raise it.
Very high levels carry a distinct and separate risk — acute pancreatitis — which is why extreme readings are treated urgently in their own right rather than only as a cardiovascular risk factor. Diet, alcohol reduction, weight and blood sugar control are the first measures; a lowers triglycerides somewhat, though it is chosen mainly for its effect on .
General Medicine
A useful yearly check is six or seven cheap tests, not a fifty-test package. What to ask for at each age, what to skip, and how to read the report.
30 Aug 202610 min read
Ophthalmology
Diabetes damages the retina silently for years before sight changes at all. What the yearly eye check looks for, what the stages mean, and what treatment can still save.
27 Aug 202613 min read
Nutrition & Lifestyle
You do not need imported food or a diet plan. Half the plate vegetables, a quarter protein, a quarter roti or rice, and honest amounts of oil, salt and sugar.
27 Aug 202613 min read
Dermatology
Acne is a blocked, inflamed oil gland, not dirt and not a punishment for oily food. What actually clears it, how long it takes, and the creams that make it worse.
21 Aug 202611 min read