Psychology
Anger: when it becomes a problem and how to manage it
Anger is a normal emotion. It becomes a problem when it is frequent, intense or harmful — and venting it tends to make it worse, not better.
27 Sept 20269 min read
Also known as BP, Arterial pressure
Blood pressure is the force of blood against the artery walls, written as two numbers in millimetres of mercury: the higher one is the pressure as the heart squeezes, the lower one the pressure as it refills. It varies through the day, so a diagnosis is never made on one reading.
In Cardiology
The upper figure is the pressure and the lower the , written as one over the other and read aloud that way. Both are measured in millimetres of mercury (mmHg), a unit inherited from the original mercury column and kept because every guideline and every machine still speaks it. A reading is a snapshot: pressure is lowest in sleep, rises on waking, and climbs with pain, a full bladder, a recent cigarette, a cup of tea and the anxiety of being measured.
| Category | Systolic | Diastolic |
|---|---|---|
| Optimal | Below 120 | Below 80 |
| Normal | 120–129 | 80–84 |
| High-normal | 130–139 | 85–89 |
| Grade 1 hypertension | 140–159 | 90–99 |
| Grade 2 hypertension or above | 160 or more | 100 or more |
Measuring it properly changes the number more than most medicines do. Sit for five minutes first, back supported, feet flat, arm resting at the level of the heart, cuff on bare skin and the right size for the arm, and do not talk. Take two readings a minute apart and record both. Because a clinic reading is often higher than the truth, is confirmed with home readings over a week or with a 24-hour monitor before lifelong treatment is started.
Psychology
Anger is a normal emotion. It becomes a problem when it is frequent, intense or harmful — and venting it tends to make it worse, not better.
27 Sept 20269 min read
Psychology
Habits form by repeating an action in the same situation until the situation triggers it. It takes about two months on average, not 21 days, and missing a day is fine.
27 Sept 20268 min read
Psychology
A phobia is a fear far bigger than the danger, strong enough to shape your life. Exposure therapy treats most phobias, often in a few sessions.
27 Sept 20268 min read
Tests & Diagnostics
HbA1c is your average blood sugar over the last two to three months. What the bands mean, what a good target is, and the common conditions that make it unreliable.
31 Aug 202610 min read